Sore

A sore day today, and I’m tired. I hit the gym last night for the first time in quite awhile, going to a cardio class. I’ve done some yoga, including Sun am, but not often enough. Life has been just too busy.

I’ve also had a sore calf, the right one, the last week or so. It’s bugged me a bit running, but usually warms up and feels better. That worried me last night, but I thought I’d try and go easy.

It was a good class, certainly slower for me, not much jumping, no real explosiveness, but working hard. I was tired at the end, fell asleep around 10:15, and woke up tired and sore. Still, it was good to get back.

I did manage a short, easy, slow run today. 1.1 miles, and that’s 98 days in a row.

Yeah.