Yoga

I did a (very) little bit of yoga on vacation, and haven’t been able to fit in a class since we returned but with no meetings today, I headed out for the morning class. My back has been tight, so I wasn’t sure how it would go, but I have been missing it.

I was slow, I was stiff and a few things were hard, so I backed off the effort a bit, but it was nice to go and it does make my lower back feel looser to stretch and move lightly.

This after a kickboxing class last night, which Kendall did with me. I held back there, but it wasn’t a good decision. Need to avoid those for a week or so.