I had a great 90 minute massage today, something I’ve never done. Last time the therapist recommended a bit more time to work my back since it was tight, so I’d booked 90 minutes today. It wasn’t a great day, having kids to get to school, Tia gone, a presentation tonight, work to do, and no dog food for the dogs, but I decided to just go and I’m glad.
It felt good, and she found a bunch of tight spots in my back and calves, which a few other therapists haven’t found (or they weren’t there). In any case, I felt better and she told me to do a few stretches with the arms and upper body over the next few weeks before I come back.
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